“Aries is cardinal,” Ridout explains. Ridout says the best workout for this fire sign is one that utilizes its great energy since it expresses itself by starting and directing fire energy.
Ridout calls Taurus Earth's permanent energy. “A practical workout will work for them. Walking the dog would be great for them.”
Geminis are flighty, but they merely want to be engrossed in what they're doing. If they're not committed, they'll quit. Dynamic, entertaining workouts keep children entertained.
Ridout says cancer favors strength and fluidity. She advises anyone born under this cardinal sign to choose a workout that mixes their loving nature with core strength.
Leo is the fixed fire sign, unlike Aries. Like a sprint vs an endurance race. Leos "contain the fire," Ridout explains. Leos should consider this while choosing an exercise and include a cooling or resting component.
Virgos, like earth signs, are practical. The zodiac's perfectionists, they're meticulous. Ridout recommends vinyasa yoga or tai chi for this methodical sign, which focus on energy flow.
Libra, like Gemini, likes socializing. Ridout suggests a partner dancing workout for this indication. She suggests ballroom, bachata, salsa, or swing. Libras can watch dancing DVDs or take course.
Scorpio prefers slow, deep burning, unlike Aries. Their workout should reflect their emotional and physical depth as a water sign. Ridout thinks Scorpio will benefit from slower activities.
Ridout says Sagittarius regulates the upper legs, so like Libra, they prefer dancing workouts. As a changeable sign, Sagittarius—the "swirling fire sign"—likes constant mobility..
Capricorn loves hiking since the mountain goat is its emblem. Ridout recommends trekking and climbing hills. “[It’s about] going toward.
Aquarius is a unique zodiac sign. Ridout advises an unconventional workout. “They’re going to need to pick something that’s really fun for them, like martial arts, aerial yoga, or gymnastics.”
“Pisces is the mutable water sign, so they’re at home in water,” Ridout adds. They appreciate being in their element. Visit your town's public pool or join a gym with one if you don't have one.