Carrots include phytochemicals like beta-carotene, which your body converts to vitamin A, which improves night vision. Carrots and other carotenoid-rich diets lower breast cancer risk, too.
Due to its high micronutrient content, particularly vitamins C, A, and K, broccoli, a cruciferous vegetable like cabbage, kale, and cauliflower, is considered healthful. In fact, one half cup of raw, chopped broccoli offers 43% of the recommended vitamin C.
Mushrooms are fungus that vary in form, size, flavor, and color. Shiitake, portobello, oyster, and "button" mushrooms are the most popular mushrooms.
Kale is one of the most nutritious foods. It's rich in vitamins A, B6, C, and K and minerals like potassium, calcium, copper, and magnesium, which are deficient in most diets.
Turnips are healthy and high in fiber and micronutrients including vitamin C, folate, and potassium. Turnips are affordable and versatile because to their bland flavor.
They're versatile, high in potassium, fiber, and vitamins A and C. Bioactive substances such phenols, flavonoids, and carotenoids in bell peppers have antioxidant capabilities and help fight illness.
The stalks are rich in vitamins B9 (folate), C, A, and K. In fact, half a cup of cooked asparagus provides 134 micrograms of folate, which is essential during pregnancy to prevent neural tube abnormalities.