foods That Help Digestion
Yogurt is produced by fermenting milk, usually using lactic acid bacteria.
Pectin is a soluble fiber found in abundance in apples. Pectin is able to evade the digestive enzymes
To produce kefir, "grains" of kefir are mixed with milk to create a cultured dairy product.
Chia seeds are high in fiber and, once digested, produce a gel-like material in the stomach
Fermentation occurs for a week or more when particular strains of bacteria, sugar
Papain is a digestive enzyme found in the delicious tropical fruit papaya. It helps break down protein fibers in the digestive process.