Men's Belly Fat Tips

Lift weights.

Lean males must strength workout. Barbells, dumbbells, kettlebells, and suspension trainers will burn calories and build muscle under the fat, making you more "shredded."

Whole foods.

Choose lean meats, cereals, fruits, veggies, and more for fat loss and good health. They'll keep you full and energized amid a calorie deficit and deliver vitamins and nutrients.

Protein up.

Cut calories to lose weight. To encourage muscle growth and repair, eat enough protein. Protein boosts metabolism and keeps you satiated longer.

Sleep plenty.

Sleep aids fat loss. It improves health and recovery. However, poor sleep can cause high blood pressure, diabetes, heart disease, depression, and a greater waistline in many people.

Stay hydrated.

WebMD says hydration boosts metabolism and satiety. Depending on your exercise level, environment, and other factors, drink enough water to make your urine very pale yellow. 


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Do cardio.

Cardio improves your heart, brain, stress tolerance, and fitness. Because it's low-impact, it's fantastic for fat loss. Do steady-state aerobic exercise twice a week for 30–45 minutes.


Stress may also cause abdominal fat. Relax daily. Breathing exercises, meditation, and reading make an impact right away.

Track everything.

If you don't know your calorie intake, you can't progress. Track all food and drinks for a few days. Results may surprise.

Get aid.

You can't know everything, and there's too much to sift. Find a good nutritionist or qualified personal trainer to help you get in shape if you're struggling.

Be consistent.

Once or twice a week, these tips don't work. Do them virtually daily for results. (Thankfully, you control this.)