Load half your plate with them every meal. Meat, dairy, and grains contain more fat and calories than produce. It may help you feel full despite eating less. Instead of high-fat or high-sugar snacks, apples and berries are wonderful.
It may help you avoid mid-morning hunger and lunchtime overeating. You can control your hunger all day with small meals or snacks every few hours.
It may help you avoid mid-morning hunger and lunchtime overeating. You can control your hunger all day with small meals or snacks every few hours.
Food preparation may add calories and fat. Instead of frying or cooking in butter or oil, grill, bake, or broil. Restaurants should follow this advice: Avoid fried and creamy meals.
You may require a few hundred fewer calories as you age since you're less active. To lose weight, you may need to limit calories even more.
You may be tempted to eat on-the-go or multitask while you're busy with work, kids, and life. Yet if you don't concentrate on your meal, you're more likely to overeat and feel hungry again.
Switch to water or a zero-calorie beverage if you consume sugar-sweetened coffee, tea, soft drinks, or energy beverages. Consuming sugary beverages may make you gain weight and increase your diabetes risk.
Alcohol doesn't necessarily produce beer bellies. Yet drinking may cause a "spare tire" in middle age. A glass of beer or wine has 150 calories, which may mount up if you drink regularly. When drinking, you may eat more since alcohol makes you hungry.