Health Benefits of Blueberries
Blueberry bushes yield purple-blue berries. Its relatives include cranberry and huckleberry bushes.
Free radicals, unstable chemicals that harm cells and cause cancer and aging, are neutralized by antioxidants.
Oxidative DNA damage is inevitable. It happens daily in every cell. DNA damage ages us.
Oxidative damage affects everything. Oxidized LDL cholesterol is also unhealthy.
High blood pressure, a major risk factor for heart disease, may benefit from blueberries
Blueberries decrease blood pressure and oxidized LDL cholesterol, however they are risk factors.