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[{"selector":"#anim-0f1a8869-6048-4b11-9d85-97acfaadb0cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-181d555e-6040-40c1-91de-9489bc59b3e7","keyframes":{"transform":["translate3d(-111.35734%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Health Benefits of Blueberries

Low-calorie yet nutritious

[{"selector":"#anim-0568e1f5-69d4-4725-8039-08d249e3159d","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cd0aab5-e0b6-4cf0-9146-c5cd302ba9f0","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Blueberry bushes yield purple-blue berries. Its relatives include cranberry and huckleberry bushes.

Antioxidant-rich

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Prevent DNA damage

Oxidative DNA damage is inevitable. It happens daily in every cell. DNA damage ages us.

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Prevent blood cholesterol damage

[{"selector":"#anim-fd3316f0-6f0b-401c-97f3-32b842234d4c","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a8c4ab4-3e95-4064-80bc-6fd70be17d22","keyframes":{"transform":["translate3d(0px, 200.26775%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Oxidative damage affects everything. Oxidized LDL cholesterol is also unhealthy.

Reduce blood pressure

[{"selector":"#anim-33be0d79-20cc-4f19-9831-c70e03f3b10e","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d629c67-22c5-4b7e-9a10-974dcb2c19e7","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] High blood pressure, a major risk factor for heart disease, may benefit from blueberries

May prevent heart disease

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