Exercise-Recovery Breakfasts

Breakfast Taco

Breakfast tacos with reduced-fat Cheddar and egg replacement are nutritious and filling.

Almond-Honey PowerBar

Breakfast on the go! These chewy, almond butter-covered energy snacks have golden toasted almonds, seeds, and oats. Turbinado sugar gives caramel flavor.

Banana-Bran Muffins

By the end of the week, the bananas in the fruit bowl are overripe, perfect for these moist bran muffins. To get kids to consume fiber, add dark chocolate chips.

Healthy Pancakes

EatingWell reader Kathy Moseler of Barrington Hills, Illinois, submitted this easy meal to Kitchen to Kitchen. Flaxseed meal and 100% whole-wheat flour make the pancakes fiber-rich.

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Burst with Arrow

Banana Bagel

This 5-minute bagel with nut butter and banana slices is a great grab-and-go breakfast.

Florentine Skillet

Hash browns, spinach, eggs, and cheese make a simple skillet breakfast.

Overnight oats

An easy way to offer a crowd a full meal before a day of winter activities. In the evening, put it in the slow cooker and wake up to hot, nutritious porridge.

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