While it's unrealistic to give up sugar altogether you should aim to cut down on your daily intake and keep an eye out for hidden sugars in foods and beverages like yogurt, juices, and coffee drinks.
Although while there are health advantages to drinking red wine, the calories from alcohol are often deposited as belly fat, so moderation is key.
You undoubtedly know that processed foods are harmful because they include too much salt, sugar, and trans fats. Trans fats preserve food but cause inflammation and belly fat accumulation.
Smarter eating may keep you healthy without a low-carb diet. Refined carbs heavy in sugar and low in fiber and nutrients increase belly fat, whereas whole grains low in sugar and high in fiber lower it.
Cheese is one of our greatest loves, but like everything else, too much of it may land you where you don't want it to: in the belly. This is especially true since cheese often contains saturated fat.
Consuming an excessive amount of full-fat dairy products has been linked to an increase in abdominal fat.