Dietitians recommend 8 belly-fat-melting meals.

Fiber-rich diets help stabilize blood sugar and intestinal health, explains Hannah Ackermann, RD. Fiber-rich foods like apples improve digestion and metabolism, keeping your belly flat.

Apple-peanut butter

However, fiber can cause gas and bloating. Relax—this is normal! Include gas-relieving foods.

Breakfast burritos

If you're having pasta or pizza for dinner, fill half your plate with vegetables. It's simple, adds fiber, and helps you acquire a flat stomach.

50%-produce dinners

An easy snack plate with fruit, crackers, cheese, and almonds is a full, flat tummy snack! Almonds particularly.

Almond plates

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Eggs for breakfast start the day right! It can improve your health and give you a flat stomach.

Egg breakfast

"Full-fat Greek yogurts have good probiotic bacteria that help your digestive system work efficiently, reducing stomach discomfort like gas and bloating," adds Henry.

Yogurt parfaits

If you want fast results, eat items that have been "digested," or puréed. Smoothies demonstrate this.

Smoothies

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