Fiber-rich diets help stabilize blood sugar and intestinal health, explains Hannah Ackermann, RD. Fiber-rich foods like apples improve digestion and metabolism, keeping your belly flat.
However, fiber can cause gas and bloating. Relax—this is normal! Include gas-relieving foods.
If you're having pasta or pizza for dinner, fill half your plate with vegetables. It's simple, adds fiber, and helps you acquire a flat stomach.
An easy snack plate with fruit, crackers, cheese, and almonds is a full, flat tummy snack! Almonds particularly.
Eggs for breakfast start the day right! It can improve your health and give you a flat stomach.
"Full-fat Greek yogurts have good probiotic bacteria that help your digestive system work efficiently, reducing stomach discomfort like gas and bloating," adds Henry.
If you want fast results, eat items that have been "digested," or puréed. Smoothies demonstrate this.