Dietitians Recommend 6 Healthy Noodles

Whole-wheat pasta is easy to find and adds nourishment to any spaghetti recipe. The USDA reports 3 g of fiber and 8 g of protein per cup of cooked pasta (140 grams).

Whole-Wheat Pasta

If you can't locate chickpea pasta in the pasta aisle, investigate the natural or gluten-free area. Chickpea spaghetti is nutritious, which we enjoy. Chickpea pasta provides 14 grams of protein and 8 grams of fiber .

Chickpea Pasta

Zucchini, spaghetti squash, and butternut squash can replace noodles. Compared to ordinary noodles, vegetable noodles generally have less calories and carbs.

Vegetable Noodles


Scribbled Arrow

Red lentil noodles, like chickpea pasta, are gluten-free and high in protein and fiber. 15 g protein, 3 g fiber, and 20% of your daily iron are in each 56 g meal. Red lentil pasta is oranger than spaghetti.

Red-Lentil Pasta

Soba noodles are created from gluten-free buckwheat. Buckwheat pasta is whole grain and higher in fiber than most others. Soba noodles are used in soups and noodle bowls.


White spaghetti is tasty and healthier than many assume. Iron, folate, and B vitamins are added to semolina flour to make spaghetti. Spaghetti (151 grams) includes 9 g protein and 3 g fiber per cup.

White Pasta