Best Foods to Eat at Stadiums When You're at a Concert or Game

Protein-packed raw and roasted peanuts, with or without shells, are a great snack. Peanuts are legumes, not nuts, and some individuals have stomach issues with them.

Roasted Peanuts

It's a whole grain, and high-fiber whole grains have been associated to a decreased risk of heart disease, diabetes, certain malignancies, and other health issues.


To enjoy avocado, black olives, fresh lettuce, shredded cheese, and salsa, use a fork. If feasible, omit the chips and add a dollop of a protein-packed topping like ground beef, jerked pork, or shredded chicken.

Loaded Nachos

Another stadium food option is a grilled hamburger. Beef is another protein-rich food that might keep you fuller longer. That means less munching and less contemplation of concession booth offerings.


Look for fresh fruit cups at stadiums as they respond to baseball and concertgoers' requests for healthier food. Fresh fruit contains numerous nutrients and antioxidants.

Fresh Fruit Cup

Freshly shaved beef makes French dip sandwiches tasty and protein-packed. Load up on grilled mushrooms and onions, but skip the cheese. 

French Dip Sandwich

Another protein-rich option is smoked pulled pork. No one wants you hungry in the parking lot! Like other stadium options, forgo the bread and sugary BBQ sauce. 

Pulled Pork


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