8 Mediterranean Diet Breakfast Dishes to Make Mornings Fun

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Breakfast, lunch, or supper, quiche works. This Mediterranean diet breakfast quiche with sun-dried tomatoes, red bell peppers, spinach, and olives is delicious.

Mediterranean veggie quiche

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Northern Africa and the Middle East love Shakshouka, but it's easy to cook at home. Poach eggs in a tomato-chili-onion sauce and add harissa for added heat. 

Breakfast Shakshouka

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Kalamata olives, hummus, tomatoes, a hard-boiled egg, and feta cheese over multigrain or whole-wheat bread elevate avocado toast. This Mediterranean diet breakfast meal is healthful and filling to start your day. 

Med Toast


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Scrambled eggs are the easiest Mediterranean diet breakfast, and adding spinach, tomatoes, and feta cheese is worth it. More protein will keep you going till lunch.

Spinach, Tomato, and Feta Scrambled Eggs

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One-skillet recipes are preferable since they reduce mess. Asparagus, chickpeas, feta, Mediterranean spices, and poached eggs make this potato hash worth the mess.

Mediterranean Potato Hash with Asparagus

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On busy mornings, microwave these low-carb, protein-packed muffins from the weekend. This Mediterranean diet breakfast dish uses chopped leek, baby spinach, red peppers, and tomato.

Mediterranean Breakfast Egg Muffins

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This Mediterranean diet breakfast with heart-healthy olives and immune-boosting artichokes can be made in 15 minutes.

Mediterranean omelet

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These muffins have eggs and quinoa, so you'll get almost all your protein before work. This Mediterranean diet breakfast meal is packed with Greek tastes.

Mediterranean Feta, Quinoa, and Egg Muffins