Breakfast, lunch, or supper, quiche works. This Mediterranean diet breakfast quiche with sun-dried tomatoes, red bell peppers, spinach, and olives is delicious.
Northern Africa and the Middle East love Shakshouka, but it's easy to cook at home. Poach eggs in a tomato-chili-onion sauce and add harissa for added heat.
Kalamata olives, hummus, tomatoes, a hard-boiled egg, and feta cheese over multigrain or whole-wheat bread elevate avocado toast. This Mediterranean diet breakfast meal is healthful and filling to start your day.
Scrambled eggs are the easiest Mediterranean diet breakfast, and adding spinach, tomatoes, and feta cheese is worth it. More protein will keep you going till lunch.
One-skillet recipes are preferable since they reduce mess. Asparagus, chickpeas, feta, Mediterranean spices, and poached eggs make this potato hash worth the mess.
On busy mornings, microwave these low-carb, protein-packed muffins from the weekend. This Mediterranean diet breakfast dish uses chopped leek, baby spinach, red peppers, and tomato.
This Mediterranean diet breakfast with heart-healthy olives and immune-boosting artichokes can be made in 15 minutes.
These muffins have eggs and quinoa, so you'll get almost all your protein before work. This Mediterranean diet breakfast meal is packed with Greek tastes.