For good cause, kombucha has taken off. Richards claims it's full of antioxidants and good bacteria and yeast.
Beet kvass has been fermented for centuries. It contains gut-healthy microorganisms as a probiotic drink. Richards says it's full of vitamins and minerals.
Another centuries-old fermented drink. Milk-fermented kefir grains make this drink. Milk kefir, like kombucha, includes bacteria and yeast that restore intestinal microbes.
Water kefir is an excellent lactose-free alternative to milk kefir. Water, sugar, and fruit make it.
Bone broth heals the intestines. Richards believes glutamine soothes and repairs the gut. She suggests bone broth for intestinal membrane-damaging disorders including Candida overgrowth and SIBO.
Celery juice has many health advantages. Antioxidant and vitamin A, C, and K-rich. However, it reduces intestinal inflammation well.
Aloe juice, a natural laxative, helps relieve IBS symptoms and inflammation. To maximize results, Richards advises starting slowly.