7 Best Compound Exercises for Belly Fat
Huge lower body muscles can be worked with jump squats. Forceful jumps are more difficult than air squats. If you find it challenging to jump squat, try doing the exercise without jumping.
When you add push-ups to your routine, you're strengthening your chest, shoulders, triceps, and abs.
The glutes and quads get a good workout when you lunge leap.
The full-body challenge that is the burpee is great for circuit training, calorie burning, explosiveness, and fitness.
Calories are burned and upper body and arm strength are improved by performing parallel pull-ups.
Performing TRX rows improves your back, biceps, and ab strength.
Perform mountain climbers to strengthen your core, hip flexors, and arms.