6 Low-Quality Juices
High-fructose corn syrup is the second ingredient in this drink, according to Brenda Peralta, RD of Purely Cookware.
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Minute Maid's Watermelon Punch contains only 5% juice. High-fructose corn syrup follows water.
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Trista Best, RD, a registered dietitian with Balance One Supplements, advises that juices with "cocktail" in the title are likely sugary.
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Snapple's Zero Sugar Strawberry Kiwi juice is largely water, citric acid, potassium citrate, aspartame, and acacia gum, with no fruit liquids.
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Avoid this juice with 21 grams of added sugar. High fructose corn syrup follows tea. This drink also contains sucralose and acesulfame potassium, or "Ace K."
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This bottled juice has 54 grams of sugar per serving. Since Calypso's Kiwi Lemonade has only 7% juice, all that sugar is added.
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