Ingredients: 1 lemon Ginger, water, and honey (optional) Restaurants may have served this detox drink. Korean and sushi establishments make lemon ginger tea. It's usually sweetened with honey. It detoxifies without honey. It's spicy.
Vitamin C in lemons may increase immunity and aid weight loss. "Ginger may aid digestion and reduce inflammation, potentially aiding weight loss," Kovalenko says. Lemon water hydrates, improving digestion and complexion.
1 cucumber, 10-12 mint leaves, 2 cups water, 1 tsp honey (optional) Recipe-wise, this drink is simple. It's fantastic for hydration if you're bored of water. Cucumber and mint detox drinks are nutritious and low-calorie.
"Cucumbers are low-calorie vegetables that may help with hydration and digestion," says Kovalenko. Mint may ease bloating and digestion." This drink is perfect for hot summer days!
Ingredients: 1-2 tbsp apple cider vinegar 1-cup water 1-tbsp honey (optional) 1/2 lemon juice (optional)
Apple cider vinegar can be used to cleanse and lose weight. Apple cider vinegar reduces hunger and improves insulin sensitivity, helping weight loss.
Ingredients: - 1 green tea bag - 1 cup water - 1 tsp honey (optional)
Kovalenko recommends a green tea detox drink final. Green tea aids digestion and weight loss. Win-win! "Green tea includes antioxidants that may protect against cellular damage and inflammation," she says. It may improve metabolism and aid weight loss."