3 ways to eat more and still lose weight

Eating a variety of protein sources will help you feel full while also aiding in your weight reduction efforts. 

Eating more protein can keep you full and support your metabolism

Muscle and other tissues rely on protein for repair and maintenance. There is some evidence that if you receive enough of it, you may aid your weight loss efforts by helping you maintain your muscle mass and metabolic rate as you burn fat. 

The ideal quantity of protein for most individuals is between 0.5 and 1 gram of protein per pound of body weight. 

Fiber, a kind of carbohydrate found in foods like legumes, fruit, vegetables, and whole grains, is another way to eat more while consuming less calories. 

Fiber-rich foods help control appetite and keep your digestion healthy

Consuming foods high in fiber may help you feel full for longer after eating, which can aid in weight reduction. It also supports a healthy gut flora, which has been related to advantages including metabolic wellness and illness prevention. 

Restricting meals in an effort to lose weight is a typical diet blunder that may make you irritable, hungry, and less likely to adhere to your plan.

Fill your plate with whole foods like veggies to cut calories without feeling deprived

Switching to a diet rich in whole foods is one way to avoid the negative health effects of processed foods including obesity, diabetes, and cancer. Processed meals are "hyperpalatable," or very appealing to the taste buds.


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