3 Healthy Pantry Snacks You Can Enjoy While Losing Weight

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Puffed rice pressed into cakes is a low-calorie snack. Bradley advises nut butter on rice cakes for protein and fat. "Weight-loss rice cakes with nut butter are good. Secondly, rice cakes are a healthy snack with 35-40 calories per rice cake "Bradley adds. Rice cakes have a pleasant crunch like potato chips.

1. Rice Cakes With Nut Butter

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Air-popped popcorn is another healthful, low-calorie pantry snack Bradley advises. Air-popped popcorn is fat-free, unlike microwave popcorn. Microwave popcorn has salt and fat.

2. Air-Popped Popcorn

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"Herbs and spices can flavor air-popped popcorn, a low-calorie snack. Popcorn helps lose weight for various reasons "he raves. Bradley recommends air-popped or lightly seasoned types to cut calories. "Air-popped popcorn has about 30 calories per cup. It's perfect for calorie-conscious snackers."


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Finally, Bradley suggests roasted chickpeas as a great weight-loss snack. Roasted chickpeas are a substantial, high-protein snack that can satisfy cravings and fuel your workout. "Roasted chickpeas are crisp, filling, and high in fiber and protein.

3. Roasted Chickpeas

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Roasted chickpeas help lose weight "Bradley adds. First, they're high in fiber, which keeps you full and reduces the risk of overeating. He adds, "Moreover, roasted chickpeas are a low-calorie snack, with around 1/2 cup of roasted chickpeas comprising around 120 calories."