Turning chickpeas into crispy nibbles makes them a higher-fiber alternative to chips.
Pepitas—pumpkin seeds without hulls—are a healthful snack that boosts mood with magnesium. Doerfler recommends topping unsweetened applesauce with pepitas for extra fiber.
With so many crackers on the market, it may be impossible to tell which ones are worth buying—until now. If you're searching for a snack to help you lose weight, try flax seed crackers.
Keep granola bars basic. If you're trying to lose weight, Vettel recommends snacks with dried fruit and almonds for their fiber and protein.
Vettel recommends this food for weight loss. Raspberries include 8 grams of fiber per cup, while raw, unsalted walnuts have fat and protein for fullness.
"A fast and easy snack I adore is two hard-boiled eggs with 1 oz aged cheese, such as sharp cheddar, parmesan, bleu, swiss, or brie," says California .
Wilson says one cup of Greek yogurt has 80 to 120 calories and 12 to 14 grams of satisfying protein. Find unsweetened or low-sugar Greek yogurt.
Food may be a dip bowl. Instead of chicken wings, serve one cup of raw carrots, celery, or bell peppers with a tasty homemade dip.
Dates, full of disease-fighting antioxidants, are the perfect sweet treat after or between meals. Nut butter adds protein and healthy fats to two to three dates for a filling snack.
Wilson recommends a few cheese cubes or lean deli meat, 1/4 cup almonds or pistachios, and 1 cup grapes or berries. This weight-loss snack offers fiber, protein, and healthy fats.