The crunch chop strengthens your core, tones your abs, and flattens your belly.
Mountain climbers work multiple muscles at once. This move burns fat, engages your core, and improves cardiovascular fitness, flexibility, and agility.
Flutter kicks increase core strength, endurance, and flexibility. This workout targets the lower abs and slims your waist.
Frog crunches work the superficial abdominal wall, trim the waist, and strengthen the core.
This full-body workout develops and tones the glutes, hamstrings, quadriceps, hips, shoulders, and arms while tightening the transverse abdominal muscle.
Rope climb crunches work both superficial and deep abdominal muscles. Leg and core strength prevent lower back problems with this exercise.
Pulse-ups work the lower abdominal wall and define it. This workout increases spine flexibility and core strength.
Knee embraces work the superficial and deep abdominal wall muscles simultaneously. This exercise promotes posture and core strength.
Ab workouts should include cardio moves like the jump start. This workout boosts core strength, endurance, and fat loss.
Elbow planks strengthen the core, trim the waist, and enhance posture and balance. This workout builds core strength and flexibility.