The Best 10-Minute Workout To Maintain a Lean Body After 50

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Squats strengthen your quadriceps, hamstrings, glutes, and core muscles and improve muscle tone, preserving your ability to stand up.

1. Squats

Seated rows strengthen your lats, rhomboids, traps, and biceps and improve posture. These are ideal for daily object manipulation.

2. Seated Rows

Lunges improve walking, running, and stair climbing. Reverse lunges work your quadriceps, hamstrings, and glutes without straining your front knee.

3. Reverse Lunges

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Standing shoulder presses strengthen deltoids and triceps while maintaining this ability. Dumbbell shoulder presses are gentle. 

4. Standing Shoulder Presses

Glute bridges strengthen glutes and hamstrings easily. They help maintain posterior chain muscle mass in several lower back pain prevention routines. 

5. Glute Bridges

The lat pulldown concludes our 10-minute workout for aging lean. This exercise builds upper back and thoracic muscle. 

6. Lat Pulldowns

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