Queen Elizabeth had breakfast at 8:30 a.m. Breakfast-eaters may live longer owing to a decreased risk of heart disease and diabetes.
Pet ownership has been shown to decrease blood pressure, stress, health care expenditures, depression, obesity, cancer, and diabetes risk. Walk time!
Queen Elizabeth, an experienced equestrian, grew up with horses. She liked horses so much she gifted Prince Charles a broodmare for his wedding.
Queen Elizabeth began her day with Earl Grey. She preferred milk to sugar in her tea, like many Brits.
Elizabeth had jam sandwiches for afternoon tea every. "Jam pennies" are jam on buttered white bread sliced into crustless circles.
Her joke-loving friends and acquaintances have told countless tales. “Well, that’s reassuring,” she said when a visitor said she “looked a lot like the Queen.”
After 70 years of marriage, Prince Philip and Queen Elizabeth had their ups and downs, but they seemed very close.
High-profile families are tricky. Despite the hardships, Queen Elizabeth had a close-knit family that were there for her.
Nature lovers rejoice: both are connected to longer life. Not merely exercise improves health.
Queen Elizabeth lived to serve the UK and Commonwealth. She liked working! Her "walkabouts"—global trips where she met people—were legendary.