The farmer's carry is a simple workout. If you're experienced with weights, a set of dumbbells or kettlebells would fine, but you may also use a water bottle."
If you feel intimidated by the deadlift, you're not alone—but don't let that hold you back from trying it! After all, it's one of the best exercises to do if you're over 60.
If you fell tomorrow, could you get up on your own with a burpee? Burpees can help you securely rise from the floor.
Holding a dumbbell to your chest, begin the dumbbell goblet squat. Squat until your hips are parallel, keeping your chest high and core firm.
Side plank with stacked legs. Reach across your body with your upper hand, extending your shoulder blade, maintaining your core tight and glutes compressed.
Hold a mild or medium resistance band with both hands shoulder-width apart. Pull the band apart until your hands match your body, keeping your hands straight.
Stagger your feet to begin. Lower yourself till your back knee contacts the ground with a firm core and modest forward tilt. To complete, push through the heel of your front foot.
Start the action with feet together and shoulders aligned with wrists. Lower yourself until your chest hits the floor, then push up. 3–4 sets of 10–20 repetitions.