How to follow a top-rated diet

Flexitarians consume vegetables, fruits, nuts, seeds, pulses (beans and lentils), and whole grains, but they also eat meat, dairy, and other animal products.

What is the flexitarian diet plan?

You'll benefit from eating more plant foods and fewer red and processed meats, refined grains, and sweets. Healthy, less processed plant diets have been related to:

Healthy flexitarian diet

Maintaining memory and cognition.
Weight and body composition improvements.preventing difficult conditions like type 2 diabetes and heart disease.

Healthy flexitarian diet

Optimism, inventiveness, and life pleasure.helping you live longer and better.

Healthy flexitarian diet

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Chocolaty oats: Heat 1/3 cup frozen riced cauliflower, 1/2 cup oats, 1 cup unsweetened vanilla almond milk,etc.


Combine 1/2 can drained and flaked wild-caught tuna, 1/2 cup canned, rinsed, and drained white beans, 1/4 cup finely chopped baby spinach, etc,.


Dinner Garlicky Pasta with Broccoli: Roast EVOO-roasted chickpeas and broccoli on a sheet pan. Salt and pepper. 


 Shortcut Cherry Chia Cobbler: Heat 1/2 cup frozen cherries, 1 tablespoon water, 1 teaspoon chia seeds, and 1 pinch cinnamon. Mix and chill for an hour. 


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