Interval cardio, or high-intensity interval training (HIIT), may boost calorie burn without a lot of gym time.
HIIT workouts include short bursts of intensive exercise like leaping, cycling, or running with brief rests. It can be finished in 20 mi.
Truth: Healthy diets need fiber. It also helps you get a flat stomach by keeping you full. Soluble fiber reduces visceral fat.
Soluble fiber is found in legumes, oats, barley, and fruits with edible skins. "Swap your grain for whole grain and include fruit in your snacks—no extra time needed."
Protein, like fiber, keeps you full after eating and reduces hunger. Protein boosts metabolism since it requires more energy to process.
Protein is easy to add to snacks and meals. Fish, meat, poultry, dairy, eggs, and beans. If you struggle to add protein to meals, make a whey protein smoothie.
Sweet tea, sodas, fruit juice, energy drinks, and alcoholic beverages with mixers include unneeded calories and sugars.
Sometimes, people may underestimate how many calories they consume in a day, especially with snacks and beverages
Sleep deprivation may enhance appetite-boosting hormones and weight growth, according to research.
Being dehydrated can contribute to constipation, which may lead to bloating and make the stomach appear larger than it is