Drinks That Help You Lose Weight

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1. Green Tea

Green tea may help you lose weight by increasing your metabolism and promoting fat loss.

2. Coffee

Coffee and other caffeinated beverages may promote weight loss by raising metabolism, and reducing caloric intake.

3. Black Tea

Polyphenols in black tea reduce body weight. Black tea has been shown to lower body fat and promote weight loss.

4. Water

Increased water consumption can help burn calories and reduce calorie consumption at meals, resulting in weight loss.

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5. Apple Cider Vinegar

Apple cider vinegar may help you lose weight, but further research is needed.

6. Ginger Tea

Ginger increases metabolism, reduces hunger, and promotes fullness, which helps with weight loss.

7. High-Protein Drinks

Protein drinks curb hunger. Add protein powder to any drink for a quick snack or lunch.

8. Vegetable Juice

Vegetable juice may aid weight loss in a healthy diet, but full veggies are better.

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