9 Best Exercises for a Slim & Slender Body in 30 Days

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Planks improve core strength and stability. They tone abs and enhance posture. Starting with them prepares your core for squats and deadlifts' heavier stabilization.

1 Planks

Lunges engage your lower body and enhance balance and coordination, making them an excellent exercise supplement. They strengthen your quadriceps, hamstrings, glutes, core, and mobility.

2 Lunges

Pull-ups are a difficult upper-body workout that strengthens and defines your torso, lats, and biceps.

3 Pull-ups

Deadlifts work hamstrings, glutes, core, and traps to build strength and muscle.

4 Deadlifts

Bicycle crunches tone and strengthen the rectus abdominis and obliques.

5-Bicycle Crunches

Push presses strengthen shoulders and triceps, improving upper-body stability. It's an explosive overhead press.

6 Dumbbell Push-Presses

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Glute bridges are a focused exercise that targets the glutes and hamstrings, helping to build strength and definition in your butt.

7 Glute Bridges

Dumbbell rows are an effective exercise for targeting the upper back and improving overall back strength, posture, and stability while toning your arms, lats, and mid-back.

8 Dumbbell Rows

Dumbbell chest presses conclude this slimming workout list. Dumbbell chest presses strengthen and tone the chest, shoulders, and triceps.

9 Dumbbell Chest Presses

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