Planks improve core strength and stability. They tone abs and enhance posture. Starting with them prepares your core for squats and deadlifts' heavier stabilization.
Lunges engage your lower body and enhance balance and coordination, making them an excellent exercise supplement. They strengthen your quadriceps, hamstrings, glutes, core, and mobility.
Pull-ups are a difficult upper-body workout that strengthens and defines your torso, lats, and biceps.
Deadlifts work hamstrings, glutes, core, and traps to build strength and muscle.
Bicycle crunches tone and strengthen the rectus abdominis and obliques.
Push presses strengthen shoulders and triceps, improving upper-body stability. It's an explosive overhead press.
Glute bridges are a focused exercise that targets the glutes and hamstrings, helping to build strength and definition in your butt.
Dumbbell rows are an effective exercise for targeting the upper back and improving overall back strength, posture, and stability while toning your arms, lats, and mid-back.
Dumbbell chest presses conclude this slimming workout list. Dumbbell chest presses strengthen and tone the chest, shoulders, and triceps.