7 Dumbbell Exercises Every Woman Should Be Doing in Her 40s

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They promote balance, coordination, and muscular conditioning, reducing age-related mobility loss and falls. Lunges work the quadriceps, hamstrings, glutes, and calves.

1. Dumbbell Lunges

Dumbbell deadlifts work glutes, hamstrings, back, and core muscles, improving posture and backside muscle growth while minimizing injury and bone loss.

2. Dumbbell Deadlifts

Dumbbell rows focus on the lats and rhomboids. They work shoulders and biceps. This practice helps older ladies retain good posture.

3. Dumbbell Rows

Dumbbell shoulder presses work the deltoids, triceps, and other upper-body muscles. Shoulder presses, often called overhead presses, can help you perform overhead jobs.

4. Dumbbell Shoulder Presses

Squats strengthen quadriceps, glutes, hamstrings, and calves. Maintaining your ability to get up from a chair helps counterbalance aging, as does muscle gain.

5. Dumbbell Squats

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Bicep curls isolate the brachii muscle. This workout builds upper-body strength for lifting and carrying.

6. Dumbbell Bicep Curls

The dumbbell tricep kickback is the final workout for 40-year-old women. Tricep kickbacks focus on the upper arm's triceps. Triceps aid push and balance arm strength.

7. Dumbbell Tricep Kickbacks

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