Stronger glutes and hips improve movement patterns, strength, and knee and lower back health for all men. Find daily activities here.
Squats rule workout. They're wonderful for mobility, recovery, and lifting barbells, kettlebells, etc. (Go down for mobility.)
Sitting causes tight hip flexors and inefficient movement patterns. Stretching can fix this.
This dynamic stretch opens hips and back. Improved mobility means better workouts and less aches.
There's a myth that cardio reduces your muscle size. If you want to stay muscular, light cardio is essential—it accelerates your recovery from your workouts
Wall slides are our next daily muscle-maintenance workout for men. Due to a strong chest and weak back, many men have hunched shoulders.
A plank?! Listen: Before a workout, stimulate your core to prepare it for big weights and plenty of reps. On non-workout days, do the same to stay active and improve posture.