6 Healthiest Breads to Eat for Weight Loss

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80 calories, 3.5 g fat (0 g saturated fat), 135 mg sodium, 8 g carbohydrates (6 g fiber, 0 g sugar), and 6 g protein are contained in one slice.

Carbonaut Seeded

PER SLICE: 18 g carbohydrates (4 g fiber, 1 g sugar), 5 g protein, 100 calories, 2.5 g fat (0 g saturated fat), 135 mg sodium.

Dave's Killer Bread Powerseed

80 calories, 0.5 g fat (zero g saturated fat), 75 mg sodium, 15 g carbohydrates (3 g fiber, zero g sugar), and 5 g protein are contained in one slice.

Food for Life Ezekiel Bread

170 calories, 1.5 g fat (0 g saturated fat), 300 mg sodium, 31 g carbohydrates (9 g fiber, 3 g sugar), and 10 g protein are contained in every two slices.

Silver Hills Bakery Flax Omegamazing Bread

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70 calories, 1.5 g fat (no saturated fat), 115 mg sodium, 13 g carbohydrates (3 g fiber, 2 g sugar), and 3 g protein are contained in one slice.

Dave's Killer Thin-Sliced Good Seed

110 calories, 1.5 g fat (no saturated fat), 115 mg sodium, 21 g carbohydrates (4 g fiber, 4 g sugar), and 5 g protein are contained in one slice.

ALDI's Simply Nature Thin-sliced Graintastic Bread

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