Individuals fill a 20-ounce jar of tea leaves and drink it all day, and he gives two reasons why this may help them reach centenarian status faster than the overall population.
“First of all, caffeine has come out as a net positive, and it’s associated with lower rates of Diabetes, Parkinson’s, heart disease, and sharper focus.”
Black tea advantages are similar to green tea. It has caffeine, antioxidant polyphenols, L-theanine, and flavanols.
Even better for digestion than green tea.BLK & BOLD's black tea is full of antioxidants and peach taste, making it healthy for cognitive function and longevity.
Coffee has antioxidants and caffeine. According to Buettner, it's the main source of antioxidants in the American diet, largely because of coffee.
Coffee contains vitamin B5, manganese, potassium, magnesium, and niacin, which turn vitamins into energy.
The body needs it and can only go three days without it. It has no sugar, chemicals, or additives, making it healthier than most store-bought drinks.
A centenarian will say good food, clean air, and fresh water explain the longevity of the area
I’m well aware of the recent studies around alcohol showing that it increases the chance of breast cancer in women, or that it can cause falls, car crashes, and other fatal events
I can tell you that in all five Blue Zones, they drink a little bit every day and it adds to their quality of life