5 Daily Exercises Every Man Can Do to Sculpt a More Defined Midsection

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Planks strengthen your core and sculpt your midsection. It works your rectus abdominis, transverse abdominis, and obliques.

1 Planks

The Russian twist is a wonderful rotating dynamic core workout for obliques and V-taper definition.

2-Russian Twist

The hanging leg raise is a tough but effective lower abdomen and hip flexor workout. For maximum results, I always include these muscles in core activities.

3-Hanging Leg Raises

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Side planks are an excellent exercise for targeting the oblique muscles as well as your quadratus lumborum, a deep core stabilizer in your lower back.

4 Side Planks

Bicycle crunches combine a traditional ab crunch with leg and rotational components. They target your entire core region for some serious midsection sculpting.

5-Bicycle Crunches

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