According to the organization, the drink contains nine milligrams of tryptophan and melatonin, a sleep hormone.
Supposed benefits continue. Ashwagandha may reduce stress and anxiety, regulate blood sugar, boost muscle and strength, improve focus, and more.
The study suggests further health benefits of chamomile tea. Chamomile may help "hay fever, inflammation, muscle spasms, menstrual disorders, insomnia, ulcers, wounds
Warm milk at night is known to improve sleep. In 2007, The New York Times noted that this is unrelated to its nutritional value. Protein-rich foods like milk
"Results from multiple studies indicate that valerian—a tall, flowering grassland plant—may reduce the amount of time it takes to fall asleep