5 Calming Drinks That Will Help You Get a Better Night's Sleep

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According to the organization, the drink contains nine milligrams of tryptophan and melatonin, a sleep hormone.

1. Tart cherry juice

Supposed benefits continue. Ashwagandha may reduce stress and anxiety, regulate blood sugar, boost muscle and strength, improve focus, and more.

2. Ashwagandha tea

The study suggests further health benefits of chamomile tea. Chamomile may help "hay fever, inflammation, muscle spasms, menstrual disorders, insomnia, ulcers, wounds

3. Chamomile tea

Warm milk at night is known to improve sleep. In 2007, The New York Times noted that this is unrelated to its nutritional value. Protein-rich foods like milk

4. Warm milk

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"Results from multiple studies indicate that valerian—a tall, flowering grassland plant—may reduce the amount of time it takes to fall asleep 

5. Valerian root tea

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