5 Best Daily Arm Exercises for Women After 50

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Pushups are Ditto's first arm workout for post-50 ladies. Place your hands behind your shoulders and pull your feet back to form a high plank for pushups. 

1. Pushups

Strong core and neutral spine. Bend your elbows to slowly descend your body toward the floor while maintaining good form. Raise yourself with your hands.

Bicep curls require two light-to-moderate dumbbells. Stand tall with hip-width feet. Kneel slightly. Curl the dumbbells to your shoulders and slowly drop them.

2-Bicep Curls

Dumbbell bent-over rows require two moderate to heavy dumbbells. Kneel and place the weights in front of you. 

3. Bent Rows

Maintain a neutral spine and stimulate your core when sitting. With one arm, slowly move your right elbow to the top of your ribcage to raise the weight to your hip.

Start overhead triceps extensions with feet hip-width apart and parallel. Kneel slightly. Press a moderate-to-heavy dumbbell overhead with each hand. 

4. Overhead triceps extensions

As you drop the dumbbells behind your head to a 90-degree angle, keep your elbows close to your head. Press the dumbbells with straight arms. Reduce them slowly.

The lateral lift concludes Ditto's daily arm workouts for ladies over 50. Hold a light-to-moderate dumbbell.

5-Lateral Raises

Place your feet hip-width apart and parallel. Bend your knees slightly. Arms at your sides, palms facing in. Lift your arms to the sides and slowly lower them.

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