Every diet I try works for two weeks, then my sweet tooth takes over and I binge on Little Debbie Brownies.
Oops! Smoothies satisfy your sweet desire and help you stick to your diet.Sometimes hunger is thirst.
Crazy mornings. Finding shoes that disappeared in the middle of the night and making your kid brush their teeth again.
You can make a healthy smoothie in your blender before leaving for work and sip it while listening to 80s hair ballads.
Fruits and vegetables include immune-boosting elements. Vitamin C, selenium, and zinc enhance immunity.
Fiber keeps you full, so your smoothie can last till lunch without leaving you hungry.
Fiber absorbs and distributes water in your intestinal tract to promote digestion.
If you can overcome your sweet tooth, stay full longer without nibbling, make a smoothie so effortless you don't stop for a donut on the way to work, you've won half the weight loss war.
Smoothies can help you fit into your jeans by reducing bloat and helping digestion.