2-in-1 Exercises To Blast Fat In Your Legs And Abdomen

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"The Mountain Climber is a core exercise that also engages the upper and lower body,". Start in a plank with your hands on the ground and your body straight.

1. The Mountain Climber

Bring one knee to your chest, maintaining your torso straight, and swap legs. For numerous reps, alternate legs swiftly."

The exercise stabilizes your shoulders, arms, and chest as your core stabilizes the rest of your body. Stretching before and after mountain climbing reduces injuries and weariness.

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The burpee is a full-body exercise that combines a squat, [a] push-up, and [a] jump," Sabat says. "To do a Burpee, start in a standing posture, 

2. The Burpee

squat down and place your hands on the ground, kick your feet back to a plank position, do a push-up, jump your feet back to your hands, 

and jump up explosively with your arms elevated overhead. Multiple reps." Burpees tone your chest, arms, and legs.

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