Catechins in green tea burn fat. "Green tea extract—essentially concentrated catechins—has been shown to lower weight and body fat percentage,"
"Matcha green tea has been shown to enhance exercise-induced fat burning, so if that inspires you to move your body more and drink it, too, the fat-burning
Lemon water is a great detox drink. "Due to its antioxidant content and pectin fibers, lemon has many benefits," says Young. Lemons contain soluble pectin fibers.
Turmeric, cinnamon, and ginger—powerful anti-inflammatory spices—are in this tasty chai-like drink.
Ginger tea is another great morning drink for speedy weight loss. Young says this warm, soothing drink helps calm an upset stomach without calories!
"Infusing water with mint and cucumber has a bunch of healthful benefits, two of them being supporting weight loss and improving digestion,
Fenugreek water suppresses appetite and fills you up, helping you lose weight. In one study, breakfast fenugreek fiber increased fullness and reduced midday calorie consumption.
You can lose weight faster by drinking coffee black or with minimal plant-based or skim milk. The Nutrition Twins say caffeinated coffee reduces calories and boosts metabolism.
raspberry ginger lime water infusion will control appetites and prevent you from mistaking thirst for hunger.
It also contains nine grams of prebiotic fiber to improve regularity and flush waste from the colon, helping you lose weight quickly and get a flat stomach.